Hannah Ward × InForm Coaching

Run faster. Lift stronger. Build the body that does both.

The Train like Hannah program: 8 weeks built with Hannah Ward. Two training blocks, real 1-on-1 coaching with a designated coach, and the reasoning behind every session, so you don't just follow a plan, you understand it.

Secure your spot

15 spots · $70/week

Run + strength, programmed across two 4-week blocks

1-on-1 nutrition, customised with tailored macros + a meal plan

An InForm coach + fortnightly check-ins

Programmes for both beginner and intermediate

Why Train like Hannah

Strength and running, finally in the same place.

"My confidence has really grown through the actions I take day to day in becoming my best self. You show up first, and the confidence follows."

Hannah's love for fitness started young, shaped by an active, high-performance background in sport. When running reignited that passion, she went from beginner to marathon finisher, inspiring thousands along the way.

Through sharing that journey online, she's inspired many to get into running as well as live a happy, healthy and fulfilling lifestyle.

Train like Hannah brings her community along for that journey, the chance to train exactly how Hannah does, while building your strength, movement and confidence, whether you're just getting started or chasing your next challenge.

Let us help you build the foundations to become your best self.

What's included

This isn't a PDF. It's real 1:1 coaching.

Full Train like Hannah Program

Gym and running training. Pick between beginner or intermediate. All exercises with videos linked, delivered through the app.

Custom Nutrition

Tailored macros and a meal plan built around your body, your goals, the foods you like, and your schedule, adjusted by your coach as training changes.

Your Own 1:1 Coach

Direct access to a qualified InForm coach who knows your training, your goals, and your history. 6 days a week messaging access on top of fortnightly check-ins, so you're never left second-guessing.

Fortnightly Check-Ins

Every fortnight, review the numbers and adjust training load, nutrition, and recovery. You get a full, detailed response from your custom coach.

Who it's for

Built for women who want to do more than one thing well.

This is for you if

You want to run and lift, not pick a side
You want to feel strong, lean and get genuine gains
You'll show up 4–6 days a week for 8 weeks
You want a coach in your corner, not just a plan to follow
You want to improve your running performance whilst getting stronger and looking good

It's probably not for you if

You're after a quick, effortless fix
You know you won't train consistently right now
You want fully generic, hands-off training
You're already an advanced runner or lifter

Meet your coaches

Built to run. Built to lift.

The athlete

Hannah Ward

Hannah is a girl who loves to do it all, training for performance but also to look and feel her best. She helped build this programme to help you get stronger, improve your overall fitness, and ultimately feel your best from the inside out. You want to feel strong, lean, and see results.

The method

InForm Coaching

Founded by Cade and Lily, InForm has coached hundreds of clients on one belief: you should always know the why. Building a programme so health and fitness fits into your lifestyle, not making your lifestyle fit into your health and fitness.

Launch giveaway

Sign up, go in the draw.

Sign-ups within the first 48 hours enter into the draw to win the ultimate get-started pack: everything Hannah uses, day to day.

Total prize value over $1,000

Garmin~$500 value

$250 LSKD voucher

Superblasts of your choice~$300 value

The offer

One program. Everything included.

Full 8-week Train like Hannah program

1-on-1 nutrition: tailored macros + meal plan

A dedicated InForm coach + fortnightly check-ins

Home and gym options

Weekly billing

$70/ week

$560 total over 8 weeks

Pay weekly

Save $110

Pay upfront

$450one-off

Best value · $56.25/week

Pay upfront

Only 15 spots this intake · next start Monday 21 September

Not ready for this intake? Join the waitlist and we'll let you know when the next one opens.

FAQ

Before you commit

When does the program start?

1 week following your sign-up. You'll get onboarded in the week of your purchase, and then start the following week.

I've never really run before. Can I do this?

Yes. Everything is built around beginners getting into the gym and running, as well as the intermediate programme for those that are slightly more advanced. Your coach adjusts everything.

Do I need a gym?

A standard gym covers everything. Most sessions can be adapted for a home setup with dumbbells and a few basics; just tell your coach and they'll swap what you need.

Is the nutrition really 1-on-1?

Yes. You get a plan built for you and your goals, and a coach who adjusts it with you. Not a generic template.

Is this only for beginners?

No, it's built for beginner to intermediate runners and lifters. If you've got some training under your belt, the intermediate programme will still push you.

How is everything delivered?

Training, nutrition and check-ins all run through the app. Your coach is a message away the whole time.